TIPS FOR HELPING YOU CHOOSE A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy occurs anywhere in between 2 days to straight before a training session or competition. This therapy boosts the muscle mass and prepares the body to stand up to physical exertion.It raises flexibility and minimizes the stress hormones in the body such as adrenaline. This enables